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MEDIUM Package - From 2,400 Euro

In-depth analysis of physical stress patterns and targeted improvement of strength, stability and load control as well as in-depth analysis of psychological stress patterns and strengthening of stress regulation.

All services from the Basic package

In addition to all services of the BASIC package:

Advanced Medical Diagnostics

  • Lung function: FEV1, FVC, Tiffeneau
  • Stress test: Stress ECG, VO₂max, HRR
  • Body composition & function: BIA, grip strength
  • Abdominal ultrasound: liver, kidney, spleen, aorta
  • Advanced blood profile: thyroid (TSH, fT3, fT4, TPO-AK), sex hormones, DHEAS, morning cortisol
  • Micronutrients: zinc, selenium
  • Vascular & metabolic markers: Omega-3 index, homocysteine, Lp(a), Lp-PLA2
  • Standard nutritional history including Plant Points

Mental Resilience & Stress Regulation (3 sessions)

  • Advanced diagnostics on stress patterns and load cycles
  • Work on emotion and stress regulation
  • Introduction of individually suitable micro-interventions
  • Creation of a personal prevention framework (4–6 weeks)

Advanced Functional Performance Check and Training Program

  • Advanced functional performance check (movement patterns, strength profiles, stress reactions)
  • Analysis of everyday and training loads
  • Structured work on strength, mobility, stability and coordination
  • Introduction of individually suitable training micro-interventions for everyday life & work
  • Implementation of 2 personalized personal training sessions of 60 minutes
  • Creation of a personal training and load framework (4–6 weeks)

All modules are individually adapted to the starting point, load factors, and resources of the clients as well as the current health status, performance level, and personal goals.

Request non-binding initial consultation