Obesity is a growing health problem that affects many people in modern society. It can lead to a variety of health problems, including cardiovascular disease, type 2 diabetes, joint problems and an increased risk of certain cancers.
The causes of obesity are varied and include genetic factors, various medications, autoimmune diseases, lifestyle choices such as insufficient exercise and an unbalanced diet, as well as psychological components such as stress and emotional eating.
Successful treatment of obesity often requires a comprehensive approach that includes a healthier diet, regular physical activity and, if necessary, psychological support. The aim is not only to reduce weight, but also to promote a healthy and balanced lifestyle in the long term.
Nutritional therapy can help prevent and treat chronic diseases such as diabetes, cardiovascular diseases, high blood pressure and certain types of cancer, and keep autoimmune diseases in a latent phase.
By changing the diet, the intestinal flora can be restored, which can lead to relief of intestinal complaints.
By adjusting the diet, weight can be controlled, which contributes to the prevention and treatment of obesity and underweight.
A balanced diet promotes general well-being, boosts energy levels and improves mental health.
It is important to me to find out how a change in diet can become easier and sustainable for you.
A personal consultation helps to take individual needs and preferences into account and set realistic goals.
Small, gradual changes to your diet are often more sustainable and easier to implement than radical changes.
Knowledge about healthy eating and understanding the effects of certain foods on the body can increase motivation and help to make informed choices.
Developing a long-term nutrition plan that includes flexible and realistic goals contributes to the sustainability of the dietary change.
In a free preliminary consultation lasting around 15 minutes, we will first discuss your personal concerns and goals. I will then inform you about the costs involved. Nutritional counseling is intended as individual therapy.