Gold Nutrition Package - Intensive Support
Starting at €280 per month - The Gold Plan is ideal for those seeking intensive and close support for maximum results.
Gold
Intensive Support
From €280
per month (minimum term: 2 months)
How it works
- •Initial consultation: 60 minutes via Zoom or in-person – we define your goals and create your individual action plan.
- •Personalized plan: Within 2-3 days, you'll receive your tailored action plan.
Services Overview
- •Bi-weekly check-ins via Zoom or in-person
- •Analysis of your food diary and continuous optimization
- •Action plan with 2 personalized sample days and 8-week periodization
- •Long-term planning and adjustments for goal achievement
- •Support with shopping lists and meal planning
- •Calculation of your individual calorie and macronutrient needs
- •Action plan adjustments: Optimized every two weeks for your daily routine and goals
- •Supplement Guide: Recommendations for supportive nutritional supplements
Suitable for
- •Fat loss: With close supervision
- •Muscle gain: Tailored to your needs
- •Lifestyle optimization: For conditions like lipid metabolism disorders, diabetes, high blood pressure, or irritable bowel syndrome
After scheduling an appointment, I will provide you with individual and goal-oriented consultation to deliver the best possible results.