What is high blood pressure?
Blood pressure describes the force of blood against the vessel walls. If this pressure is persistently elevated, we call it high blood pressure or hypertension.
Many people do not feel high blood pressure. That is why screening and repeated measurements are important. Untreated hypertension increases the risk of heart attack, stroke, heart failure and kidney disease.
How to measure blood pressure correctly
Timing
Measure twice a day when monitoring at home: in the morning before the day starts and in the evening before going to bed.
Preparation
Sit calmly before the measurement. Avoid exercise, caffeine and stress immediately before measuring.
Position
Sit with both feet on the floor. The cuff should be at heart level. For wrist devices, keep the wrist at heart level.
Measurement
Take two measurements at least one minute apart and write down both results. A seven-day blood pressure diary is often more useful than a single reading.
How blood pressure can be lowered
Nutrition, movement, weight management, sleep, stress reduction and medication can all play a role. The right plan depends on your values, risk factors and medical history.
Nutrition
A diet rich in vegetables, fruit, legumes, whole grains and unsaturated fats can support blood pressure control. Reducing excess salt, alcohol and highly processed foods is often helpful.
Physical activity
Regular endurance activity and strength training can lower blood pressure and improve cardiovascular health.
Medical assessment
If home values are repeatedly elevated, bring your blood pressure diary to your appointment. We can assess whether lifestyle changes, further diagnostics or medication are appropriate.
