---
title: "BASIC Package - From 1,200 Euro | Praxis Jona"
description: "Assessment of the current physical performance and health status as well as introduction of the first structured training and recovery strategies. At the same time, early detection of psychological stress factors and introduction of the first stabilizing strategies."
source: https://praxisjona.de/en/prevention/basic
canonical_url: https://praxisjona.de/en/prevention/basic
site: "Praxis Jona"
language: en
retrieved_at: 2026-10-10T23:07:17.698Z
---

# BASIC Package - From 1,200 Euro | Praxis Jona
> Assessment of the current physical performance and health status as well as introduction of the first structured training and recovery strategies. At the same time, early detection of psychological stress factors and introduction of the first stabilizing strategies.
_Quelle / Source: https://praxisjona.de/en/prevention/basic_

[Back to overview](https://praxisjona.de/en/prevention)

# BASIC Package - From 1,200 Euro

Assessment of the current physical performance and health status as well as introduction of the first structured training and recovery strategies. At the same time, early detection of psychological stress factors and introduction of the first stabilizing strategies.

## Medical Check-Up

-   Medical history: symptoms, family history, medication, lifestyle
-   Basic vital parameters: blood pressure, pulse, SpO₂, temperature
-   Resting ECG
-   Clinical full-body status
-   Ultrasound: thyroid gland
-   Basic blood profile: Blood count, ApoB, LDL, TG, CRP-hs, HbA1c, Insulin/HOMA, Ferritin, TSH, Vitamin D, B12 + HoloTC, Folic acid, Electrolytes, Urine-Stix
-   Nutritional history

## Mental Health Care (2 sessions)

-   Anamnesis & diagnostic screenings
-   Identification of central risk areas → Stress, sleep, emotional regulation
-   Introduction of basic self-regulation methods
-   Development of an individual 4-week self-care plan

## Fitness & Health Check-Up

-   Anamnesis, posture, mobility, strength, endurance
-   Identification of central physical risk areas (lack of movement, imbalances, load tolerance)
-   Introduction of basic movement, breathing, and stabilization principles
-   Implementation of 1 individually adapted personal training session of 60 minutes
-   Development of a 4-week basic training & recovery plan

All modules are individually adapted to the starting point, load factors, and resources of the clients as well as the current health status, performance level, and personal goals.

[Request non-binding initial consultation](<mailto:praevention@praxisjona.de?subject=Inquiry BASIC Package>)

Compare the other packages:

[MEDIUM Package](https://praxisjona.de/en/prevention/medium)[PREMIUM Package](https://praxisjona.de/en/prevention/premium)

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